Counseling for Anxiety

Do you ask yourself any of these questions?

• “What if something goes wrong?”
• “Am I prepared for this?”
• “What if I embarrass myself?”
• “Why do I feel like this?”
• “What’s the worst that could happen?”
• “Can I handle this situation?”
• “Is there a way out of this?”
• “Am I safe right now?”
• “Why is my heart racing?”
• “What if I can’t control my feelings?”
• “Is this feeling ever going to go away?”
• “What if I’m not good enough?”
• “How can I make this feeling stop?”
• “What if people judge me?”
• “Why do I feel so out of breath?”
• “Is there something wrong with me?”
• “What can I do to calm down?”
• “Will this anxiety last forever?”
• “What triggered this feeling?”
• “Can anyone else tell that I’m anxious?”

Our therapy together will include:

• Assessment and goal setting
• Educating you about anxiety and how it affects your stress system and how to distinguish between normal and excessive anxiety
• I will help you identify any negative beliefs you hold
• I will help you confront your fears instead of avoid them
• I will teach you relaxation techniques
• I will teach you effective problem-solving strategies to manage stressors and life challenges that contribute to anxiety

Please contact me today and I can help you with your feelings of anxiety with empathy and understanding, offering support and choosing the best modality to help you resolve these disturbing feelings.