Many adults find themselves asking the same painful questions in relationships: Why do I keep choosing unavailable partners? Why do I panic when someone pulls away—or feel trapped when they get close? Why does conflict feel so overwhelming? Often, the answers … [Read more...]
What Are the Signs You Were Emotionally Wounded as a Child?
Introduction Many people enter adulthood carrying invisible wounds from their childhood. These emotional injuries often stem from neglect, criticism, or a lack of safety and nurturing during early development. Even if your childhood seemed “normal,” you may still … [Read more...]
What is the difference between grief and bereavement?
Part I in the series, Does the Topic of Loss Interest You? Grief and bereavement are related concepts, but they refer to different aspects of the experience of losing someone or something significant. Here are the major points of difference between grief and … [Read more...]
What is REALLY happening when I feel stressed?
Feeling stress in your body is a common physiological response to various situations and triggers. Stress is not necessarily bad. It’s a normal part of life. But too much stress for too long can wreak havoc on our minds and bodies. In order to get a better … [Read more...]
Are Depression and Anxiety Related?
Depression and anxiety are two distinct mental health disorders, but they can coexist and share several commonalities. Depression and anxiety frequently occur together. The two are closely related mental health conditions, and their relationship can be complex. … [Read more...]